How can we heal ourselve or others? Why, by chanting a mantra of course! Meditation upon a mantra directs the mind into a single focus–one thought. Drawing awareness inward is the gift of the mantra. It is here that the mind can experience the mystical nature of the mantra, the sound resonant with the presence of the self. Chanting elder Bhagavan Das suggests the mantra can calm our “monkey mind,” insisting that the mantra is the only thing that will protect us.

This meditation can be done alone or in a group for self-healing and to heal others and the world.

The smooth and relaxing sounds touched many of my senses. I found myself becoming very relaxed and almost trance like.

Ra Ma Da Sa Sa Say So Hung is one of the most powerful mantras known and is extraordinarily effective in dealing with health challenges. It is powerful. It is universal. It works on many levels; the mental, spiritual, emotional, and physical.

Ra Ma Da Sa Sa Say So Hung is called the Shushmana Mantra. It contains the eight sounds that stimulate the Kundalini to flow in the central channel of the spine and in the spiritual centers. This sound balances the five zones of the left and right hemispheres of the brain to activate the neutral mind. As this happens, the hypothalamus pulsates in rhythm with the divine gland, causing the pituitary master gland to tune the entire glandular system. Then the sympathetic, parasympathetic and active nervous systems match the timing of the glandular system. As a result, the muscular system and cells in the blood work in conjunction to receive this healing vibration, and the rebuilding process of one’s health is triggered.

This mantra, which is set to a healing classical tune, can purify the aura and consolidate your mental projection into a one-pointed positivity towards yourself and your health. Listening to it helps rebalance the entire auric circulation and gives you a sense of security that activates your self-healing capacities. A consistent listening or chanting practice becomes impressive enough to permeate the subconscious, which in turn automatically influences the conscious mind. Then it becomes a part of one’s deep intuitional conviction.

Ra Ma Da Sa is like a rare diamond, which connects you with the pure healing energy of the universe. You can instill the health trend in your consciousness by injecting this strong healing vibration into your mind. Then your actions and whole being will obey that thought. In order to change health troubles, we must alter the process of thought that brings the crystallization of consciousness into different forms of matter and action. This recording helps you develop the pattern of health.

It is said that those who practice this meditation participate in anchoring the healing vibration on the planet.

This mantra cuts across time and space for healing yourself and others.

It creates a peaceful and productive environment.

Those who chant this mantra will age in grace.

Families can benefit from its harmonizing effects on the home, children and even pets

The power of this mantra comes from its ability to connect earth and ether.

As you chant this mantra, you expand toward the infinite and merge back with the finite. Most people have forgotten that their essence is with the infinite, unlimited creative power of the cosmos. When a person goes within himself and consciously experiences his own beauty, he touches his divinity. Then he can reunite his destiny to his highest potential. A regular listening practice is not only good for practical, preventative self-healthcare, but also it will aid in the assurance of a healthier life. It can help preserve the body and pave the way toward a positive mental projection. Chanting or listening to this mantra set to this classical tune will drive out depression and re-vibrate your life. It is timeless and can not be outdated. It has worked in the past, it works now, and it will work in the future. There is no time, no place, no space and no condition attached to this mantra. It burns the seed of disease. Use it everyday. Offer it to anyone. If you work with it, it will work for you. In moments of anxiety, despair, fear or worry, let it be your safeguard. It will give you a strong sense of your own centeredness. In the words of Yogi Bhajan, Master of White Tantric and Kundalini Yoga, who openly taught this healing mantra to the Western world, “It has worked for three thousand, four thousand years, why should it not work now?” This mantra is a pure divine thought. When you think pure thoughts and are mentally strong, you cannot suffer the painful effects of bad karma or disease. A regular practice of listening to this CD or chanting along with it is like praying unceasingly. When you continuously pray and meditate, you go into the land of Light, where all troubles disappear. Activating the Chakras The mantra can be vibrated up the spine, chakra by chakra. Slightly pull on the energy centers as you chant each sound. This internal stimulation helps activate and align the chakras. RA – base of spine MA – belly (ma aa) DA – navel center SA – heart Pause – hold at heart SA – heart SAY – throat ( say ay) SO – third eye HUNG – out the top of the head

Ginger

Soothing for the tummy, ginger is also a potent anti-inflammatory and antioxidant that may help protect against heart disease and Alzheimer’s.  Get your ginger fix by adding it to a stir-fry or making it into tea.

Cayenne (or red chillies)

A heart-warming spice that is excellent for the circulatory system, cayenne has been known to prevent stomach ulcers, relieve pain, kick-start the metabolism for weight loss and boost the immune system.  Cook it up with homemade pasta sauce, sprinkle it on food, stir it in soup or go mayan-style and add it to your hot cocoa!

Oregano

We often associate oregano with Italian and Greek food, but it is now growing in popularity for its potent antibacterial and antiviral properties.  It is a powerful antioxidant that helps to protect cells against aging and cancer.  Use it fresh or dried, or take oregano oil extract.

Garlic

A superstar in maintaining heart health, garlic has been studied extensively for its cholesterol-lowering properties.  Other benefits include protecting cells against cancer, promoting circulation (especially for men….if you know what I mean) and boosting natural antibiotics and immunity to fight yeast, bacteria and viruses in the body.  Have it fresh for the full benefits.

Tumeric

This bright yellow spice is the main ingredient of curry powder.  There is much research touting its anti-inflammatory and anti-cancer properties.  It is also useful for strengthening the liver and promoting detoxification.

Cinnamon

This sweet spice is excellent for stabilizing blood sugar and preventing the dreaded sugar crash, making it an ideal spice for diabetics.  Cinnamon is also anti-inflammatory, anti-microbial and may even help to lower cholesterol.  Sprinkle it on all your foods to enjoy the benefits!

Root Chakra

THE EARTH SUPPORTS ME AND I TRUST THE FLOW OF LIFE.

Sacral Chakra

I CELEBRATE MY LIFE.

Solar Plexus Chakra

I DO EVERYTHING AT 100%

Heart Chakra

I AM LOVE AND I EXPRESS LOVE

Throat Chakra

I EXPRESS MYSELF WITH CLEAR INTENT

Brow Chakra

I SEE THINGS IN CLARITY

Crown Chakra

I AM BIGGER THAN ANY OBSTACLE

WHOLE BODY

NOT MY WILL BUT THY WILL BE DONE

Discriminate

Hoard

Have a million things yet still act bored

Consume this

Consume that

Carry on with the act

Continue the game

without any shame

Destroying the world

It CAN NOT go on

In need of a shift

we could all use a lift

Let the light within

Be the guide within

To show you the way

As clear as day

Once thought ordinary

Can easily become Extraordinary

so I can liberate

my mind

No longer blind

to the infinite power

the infinite ways

Counting the days

until I can say

I let go and I know

To be who you are

Surrender and get out of the way.

Jennifer Weintz